Kiwi and Chia Seed Coconut Smoothie
a high fibre and gut friendly smoothie with a prebiotic fibre
Articles By: happiGut
Could Leaky Gut lead to a Leaky Brain?
how having improved gut health can support brain and mental health. happiGut all natural prebiotic fibre
IBS, FODMAPs, and fermentation in the colon
What happens when IBS, FODMAPs, and bacteria walk into a large intestine? Fermentation, or does it? You may be interested to know that the Canada has one of the highest reported incidence of Irritable Bowel Syndrome (IBS) in the world at 18% vs 11% globally. With the US at 10-15%. Many suffers go undiagnosed with..
Turkey meatballs on spaghetti squash with fresh tomato sauce
high fiber, low FODMAP italian spaghetti squash and turkey meatballs. high in antioxidants, protein and fibre.
How to Get Rid of Bloated and Gassy Stomach?
Bloated? Gassy? how to debloat and get rid of embarrassing gas with a whole food natural fiber to improve gut health.
happiGut Mango Lassi Pops
Summer’s here and we’re craving refreshing and gut friendly mango lass treats ! Ingredients: 2 ripe mangos or we used 1 can of @chasorganics mango chunks and pureed them 1 can of @chasorganics coconut cream (or you can use greek yogurt) 1/2 cup pineapple juice Juice of one lime 1 tablespoon maple syrup 2 teaspoons..
Constipated? Here Is What You Can Do About it
Sometimes, life is constipated. Did you know that in North America alone, over 63 million people are affected by chronic constipation? If you had a happy poop this morning, consider yourself lucky! Some people think if they don’t have a bowel movement every day, they are constipated — while that’s not true. According to many..
Golden mango and ginger happy hour smoothie
We think happy hour should be at breakfast. With some many varieties of healthy beverages and smoothies why not make a healthy, exotic smoothie to start you day on the right food and in the happy mood. Ingredients: 1 1/2 cut up chunks of ripe mango or use frozen chopped mango 1/2 inch of freshly..
What’s the Difference Between Prebiotic and Probiotic?
Prebiotics and probiotics have become a substantial part of gut health and nutrition. If you thought they were the same thing, you’re not alone. Probiotics and prebiotics both support the ecosystem made of the trillions of bacteria that colonize our gut. Probiotics include the nearly 1,000 species of beneficial bacteria, while prebiotics are fibres that..
Tumeric Chai quinoa pudding
Easy as Sunday morning. This turmeric and chai latte inspired quinoa pudding or porridge is easy and a packs a nutritional punch to your morning. Even with rich ingredients, it feels light to eat and yet feels like dessert for breakfast. Quinoa is a nutrient dense, gluten free ingredient, high in protein and fibre, as..