We’ve all heard of superfoods and happiGut™ is one of the best in terms of supporting your digestive health while being sugar- and additive-free. Packed with whole plant fibres that feed and protect your gut microbiome, happiGut™ makes it easy to get the prebiotic fibre you need without drastically changing your eating habits. This dull,..
When it comes to fibre, most of us barely know the benefits of natural fibre, much less the difference between natural (whole plant) fibres and isolated fibres. Far from just passing through your digestive tract, these fibres have a wide range of effects on your gut health and overall well being. However, not all fibres..
You might have been told before that fibre is an essential component of a healthy gut and a healthy body, but for most North Americans, the message must not have stuck. This is evidenced by how incredibly deficient we are in our average fibre intake. Less than 3% of Americans get the minimum recommended intake..
When it comes to your gut and overall health, one of the most important things is to eat cleanly. Eating the right foods can help your microbiome flourish, and your health right alongside it. A healthy, diverse and nutrient-dense diet gives your gut the nutrients it needs to take care of itself and in turn..