Low Calorie, Low FODMAP layered Berry Dessert

Beginner or sensitive gut – happiGut™️ low-calorie dessert or breakfast parfait. Make this layered crushed berry, low-calorie dessert parfait.   Easy to make and easy to add a little happiGut™️- 2 servings – include 1 teaspoon or 3 grams of happiGut fibre blended in for a little boost of gut-healthy fibre. ahead of time and keep..

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The Benefits of Complex Carbohydrates, Dietary Fibre, and Prebiotics

You might have been told before that fibre is an essential component of a healthy gut and a healthy body, but for most North Americans, the message must not have stuck. This is evidenced by how incredibly deficient we are in our average fibre intake. Less than 3% of Americans get the minimum recommended intake..

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happi chocolate crinkle cookies

If chocolate crinkle cookies make you happy…then put the happi in your gut with these happiGut™️ chocolate crinkle cookies. Easily add a boost of fibre, because Santa deserves a happiGut™️ too! Ingredients: 1/2 cup coconut oil, room temperature 1 egg 1 teaspoon vanilla 1/2 cup of coconut sugar 1 cup cacao powder 1/2 teaspoon baking..

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happiGut™ pumpkin curry hummus

We’ve put two beloved and popular foods into a combined taste of comfort, and warmth with a little added fibre to support gut health. happiGut™ pumpkin hummus, because you can never have too much pumpkin or hummus. Ingredients: 1 tablespoon happiGut™ prebiotic fibre 10 oz can of organic pumpkin purée 10 oz can of organic..

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