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happiGut Mango Lassi Pops

Summer’s here and we’re craving refreshing and gut friendly mango lass treats ! Ingredients: 2 ripe mangos or we used 1 can of @chasorganics mango chunks and pureed them 1 can of @chasorganics coconut cream (or you can use greek yogurt) 1/2 cup pineapple juice Juice of one lime 1 tablespoon maple syrup 2 teaspoons..

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Constipated? Here Is What You Can Do About it

Sometimes, life is constipated. Did you know that in North America alone, over 63 million people are affected by chronic constipation? If you had a happy poop this morning, consider yourself lucky! Some people think if they don’t have a bowel movement every day, they are constipated — while that’s not true. According to many..

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Golden mango and ginger happy hour smoothie

We think happy hour should be at breakfast. With some many varieties of healthy beverages and smoothies why not make a healthy, exotic smoothie to start you day on the right food and in the happy mood. Ingredients: 1 1/2 cut up chunks of ripe mango or use frozen chopped mango 1/2 inch of freshly..

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Prebiotic foods

What’s the Difference Between Prebiotic and Probiotic?

Prebiotics and probiotics have become a substantial part of gut health and nutrition. If you thought they were the same thing, you’re not alone. Probiotics and prebiotics both support the ecosystem made of the trillions of bacteria that colonize our gut. Probiotics include the nearly 1,000 species of beneficial bacteria, while prebiotics are fibres that..

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Tumeric Chai quinoa pudding

Easy as Sunday morning. This turmeric and chai latte inspired quinoa pudding or porridge is easy and a packs a nutritional punch to your morning. Even with rich ingredients, it feels light to eat and yet feels like dessert for breakfast. Quinoa is a nutrient dense, gluten free ingredient, high in protein and fibre, as..

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