Lentil Soup for a happiGut
A warming lentil soup with happiGut to boost with gut healthy prebiotic fibre
Recipes
Banana Oat Muffins
This simple and tasty recipe was created by Katarina Greer, a Functional Nutritional Therapy Practitioner and owner of Live Nourished, based in Victoria. She offers one-on-one nutrition consulting online, specializing in digestion, and women’s health. Katarina loves all things health & wellness-related and is passionate about non-toxic living and clean skincare. She creates nutrient-dense recipes..
Vegan Blueberry Cheesecake Smoothie Bowl
Vegan Blueberry cheesecake Smoothie Bowl, plant based, hight fibre and delicious
Sweet Potato Salted Caramel Baked Oats
Get warm and good vibes from this Sweet Potato Salted Caramel Baked Oats with love and little happiGut
Banana Oatmeal Pancakes
Delicious banana oatmeal pancakes with a boost of prebiotic fibre from happiGut. Start your day with a little extra fibre for gut health.
happiGut™️ Strawberry Walnut Crumble
Recipe developed by Registered Dietitian, Shannon Smith. Find her at vancouverdietitian.com Strawberry Walnut Crumble, 4 servings, 30 Minutes A low FODMAP diet can make it difficult to eat enough prebiotic fibre which feeds the probiotic bacteria that make a healthy microbiome. happiGut™️ provides a gentle fibre addition and also contains active phytonutrients and antioxidants to..
Low Calorie, Low FODMAP layered Berry Dessert
Beginner or sensitive gut – happiGut™️ low-calorie dessert or breakfast parfait. Make this layered crushed berry, low-calorie dessert parfait. Easy to make and easy to add a little happiGut™️- 2 servings – include 1 teaspoon or 3 grams of happiGut fibre blended in for a little boost of gut-healthy fibre. ahead of time and keep..
So how do I add happiGut™️ to my food?
happiGut™️ is easy to add to your everyday meals and beverages. Keep it next to your blender or on the counter next to your stove and add in a spoonful when you’re cooking at the end of the preparation (to keep the nutrients in). Simply use 1 teaspoon (1.5 grams) per serving when adding to..
Low FODMAP Super Greens Smoothie
FODMAP friendly has created this super healthy smoothie with happiGut, to get in some much need
happi chocolate crinkle cookies
If chocolate crinkle cookies make you happy…then put the happi in your gut with these happiGut™️ chocolate crinkle cookies. Easily add a boost of fibre, because Santa deserves a happiGut™️ too! Ingredients: 1/2 cup coconut oil, room temperature 1 egg 1 teaspoon vanilla 1/2 cup of coconut sugar 1 cup cacao powder 1/2 teaspoon baking..