Recipes

Banana Oat Muffins

This simple and tasty recipe was created by Katarina Greer, a Functional Nutritional Therapy Practitioner and owner of Live Nourished, based in Victoria. She offers one-on-one nutrition consulting online, specializing in digestion, and women’s health. Katarina loves all things health & wellness-related and is passionate about non-toxic living and clean skincare. She creates nutrient-dense recipes..

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happiGut™️ Strawberry Walnut Crumble

Recipe developed by Registered Dietitian, Shannon Smith. Find her at vancouverdietitian.com Strawberry Walnut Crumble, 4 servings, 30 Minutes A low FODMAP diet can make it difficult to eat enough prebiotic fibre which feeds the probiotic bacteria that make a healthy microbiome. happiGut™️ provides a gentle fibre addition and also contains active phytonutrients and antioxidants to..

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Low Calorie, Low FODMAP layered Berry Dessert

Beginner or sensitive gut – happiGut™️ low-calorie dessert or breakfast parfait. Make this layered crushed berry, low-calorie dessert parfait.   Easy to make and easy to add a little happiGut™️- 2 servings – include 1 teaspoon or 3 grams of happiGut fibre blended in for a little boost of gut-healthy fibre. ahead of time and keep..

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happi chocolate crinkle cookies

If chocolate crinkle cookies make you happy…then put the happi in your gut with these happiGut™️ chocolate crinkle cookies. Easily add a boost of fibre, because Santa deserves a happiGut™️ too! Ingredients: 1/2 cup coconut oil, room temperature 1 egg 1 teaspoon vanilla 1/2 cup of coconut sugar 1 cup cacao powder 1/2 teaspoon baking..

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