happiGut Mango Lassi Pops

Summer’s here and we’re craving refreshing and gut friendly mango lass treats ! Ingredients: 2 ripe mangos or we used 1 can of @chasorganics mango chunks and pureed them 1 can of @chasorganics coconut cream (or you can use greek yogurt) 1/2 cup pineapple juice Juice of one lime 1 tablespoon maple syrup 2 teaspoons..

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Golden mango and ginger happy hour smoothie

We think happy hour should be at breakfast. With some many varieties of healthy beverages and smoothies why not make a healthy, exotic smoothie to start you day on the right food and in the happy mood. Ingredients: 1 1/2 cut up chunks of ripe mango or use frozen chopped mango 1/2 inch of freshly..

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Tumeric Chai quinoa pudding

Easy as Sunday morning. This turmeric and chai latte inspired quinoa pudding or porridge is easy and a packs a nutritional punch to your morning. Even with rich ingredients, it feels light to eat and yet feels like dessert for breakfast. Quinoa is a nutrient dense, gluten free ingredient, high in protein and fibre, as..

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Banana Oat Muffins

This simple and tasty recipe was created by Katarina Greer, a Functional Nutritional Therapy Practitioner and owner of Live Nourished, based in Victoria. She offers one-on-one nutrition consulting online, specializing in digestion, and women’s health. Katarina loves all things health & wellness-related and is passionate about non-toxic living and clean skincare. She creates nutrient-dense recipes..

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