Ingredients 1 med frozen or fresh banana chopped Pinch of nutmeg or cinnamon 1 heaped tablespoon of happiGut™ (per person) 1 1/2 cups of milk or dairy alternative 1/2 cup ice options: 1/4 to 1/2 cup of berries, 1/2 tsp honey Method Add all ingredients to blender. Blend till smooth. Enjoy.
Ingredients 1/4 pineapple 1/2 teaspoon coconut oil 1/2 banana handful of kale or spinach 1-2 cups of coconut milk or almond milk 1 teaspoon spirulina powder 1/2 lime squeezed ice cubes 1 teaspoon happiGut™ Method Remove outer part of pineapple, banana, Clean Kale or spinach Add all ingredients to blender with some ice cubes Add..
Ingredients ¼ cup of happiGut™ 2 ½ cups of muesli 1 cup chopped dates or prunes ¼ cup honey ¼ teaspoon mixed all spice (cinnamon, cardamom, cloves, nutmeg) 70 grams butter, chilled Method Add all ingredients into food processor – only include 2 cups of muesli and leave out ½ cup and place aside Process..
Ingredients 2 medium-sized bananas 3 eggs ½ tsp ground cardamom seeds or ground cinnamon 150g fresh or frozen blueberries ½ tbsp Olive oil or coconut oil maple or yacon syrup to dribble 1 tablespoon happiGut™ Method Peel the bananas and place them in a tall jug or liquidizer. Add the eggs and ground cardamom and..