Page Array – NutriFoods Ltd.

Kiwi and Chia Seed Coconut Smoothie

happiGut — Fri, 17 Sep 2021 20:28:42 +0000

For this gut-friendly, high fibre smoothie, we’re sharing a variation of this smoothie. A nutritious, detox and gut-friendly smoothie with one special addition…happiGut prebiotic fibre. 1 cup of this smoothie is packed with a whopping 19.5 grams of fibre, that’s over 1/2 your fibre requirement for the day! This vibrant smoothie is nutritious, fibrelicious and delicious! Makes 2 cups. 1 kiwi (firm...

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Could Leaky Gut lead to a Leaky Brain?

happiGut — Mon, 09 Aug 2021 20:10:36 +0000

“I just feel it in my gut.” Even though gut feeling used to be a metaphor, it turns out your gut and your brain is linked for real. Studies show that your brain impacts your gut health, and your gut, although it may come as a surprise, can affect your brain health. Leaky gut is getting more attention as it slowly seeps into other vital parts of our body and affects our health in many ways.

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IBS, FODMAPs, and fermentation in the colon

happiGut — Thu, 15 Jul 2021 15:23:25 +0000

If you suffer from IBS, you may be interested in an article regarding a study at Lovinsenberg Diakonale Hospital. It reveals another layer of knowledge as to what’s different between the digestion of an IBS gut and a healthy gut. It’s already known that FODMAP carbohydrates are a trigger for many IBS sufferers and that following restrictive diets to determine an individual person’s triggers can...

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Turkey meatballs on spaghetti squash with fresh tomato sauce

happiGut — Thu, 15 Jul 2021 15:08:53 +0000

Adapted from a recipe by Cassandra Forsythe, PHD, RD Spaghetti and meatballs – what could be more comforting than that? Well, if you have a case of IBS, it could be. Made with low FODMAP ingredients these turkey meatballs aren’t going to trigger any nasty gut reactions nor upset your stomach. You don’t have to miss out on Italian food just because you’re low FODMAP. Instead, try spaghetti squash...

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How to Get Rid of Bloated and Gassy Stomach?

happiGut — Wed, 14 Jul 2021 21:36:47 +0000

Do you feel your tummy is bloated after eating even a small meal? If you answered yes, it doesn’t have to be this way. Bloating and gassiness aren’t just limited to holiday seasons. One in 10 Americans reports suffering from bloating regularly, even after eating a small portion. Even though most people do not seek medical help, there is no denying how uncomfortable and sometimes painful it can be.

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happiGut Mango Lassi Pops

happiGut — Wed, 16 Jun 2021 16:42:19 +0000

Summer’s here and we’re craving refreshing and gut friendly mango lass treats ! Ingredients: 2 ripe mangos or we used 1 can of @chasorganics mango chunks and pureed them 1 can of @chasorganics coconut cream (or you can use greek yogurt) 1/2 cup pineapple juice Juice of one lime 1 tablespoon maple syrup 2 teaspoons..

Constipated? Here Is What You Can Do About it

happiGut — Tue, 15 Jun 2021 15:30:14 +0000

Did you know that in North America alone, over 63 million people are affected by chronic constipation? If you had a happy poop this morning, consider yourself lucky! Some people think if they don’t have a bowel movement every day, they are constipated — while that’s not true. According to many doctors, constipation symptoms include having two or fewer bowel movements in a week...

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Golden mango and ginger happy hour smoothie

happiGut — Mon, 17 May 2021 21:03:04 +0000

We think happy hour should be at breakfast. With some many varieties of healthy beverages and smoothies why not make a healthy, exotic smoothie to start you day on the right food and in the happy mood. 1 1/2 cut up chunks of ripe mango or use frozen chopped mango 1/2 inch of freshly grated ginger (or 2 teaspoons of ginger powder) 1 teaspoon of cardamom powder 1/2 teaspoon of turmeric powder 2...

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What’s the Difference Between Prebiotic and Probiotic?

happiGut — Mon, 17 May 2021 19:18:18 +0000

Prebiotics and probiotics have become a substantial part of gut health and nutrition. If you thought they were the same thing, you’re not alone. Probiotics and prebiotics both support the ecosystem made of the trillions of bacteria that colonize our gut. Probiotics include the nearly 1,000 species of beneficial bacteria, while prebiotics are fibres that feed and nourish them.

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