We’ve put two beloved and popular foods into a combined taste of comfort, and warmth with a little added fibre to support gut health. happiGut™ pumpkin hummus, because you can never have too much pumpkin or hummus.
- 1 tablespoon happiGut™ prebiotic fibre
- 10 oz can of organic pumpkin purée
- 10 oz can of organic chickpeas
- 3 tablespoons of tahini
- 2 cloves of garlic, roasted then crushed
- 2 tablespoons lemon juice
- 2 tablespoons of prepared curry powder or (1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon ground turmeric, 1/2 teaspoon garam masala)
- 1 tsp salt or to taste
- 2 tablespoons of olive oil
- 1 teaspoon of sumac for sprinkling (optional)
- Add chickpeas, olive oil and tahini to food processor, and blend till chunky
- Add spices, happiGut™ fibre and lemon juice and blend till smooth
- Serve in a shallow dish or bowl and sprinkle a teaspoon of sumac to add a little colour and zest.