low fodmap recipes – Page Array – NutriFoods Ltd.

Turkey meatballs on spaghetti squash with fresh tomato sauce

happiGut — Thu, 15 Jul 2021 15:08:53 +0000

Adapted from a recipe by Cassandra Forsythe, PHD, RD Spaghetti and meatballs – what could be more comforting than that? Well, if you have a case of IBS, it could be. Made with low FODMAP ingredients these turkey meatballs aren’t going to trigger any nasty gut reactions nor upset your stomach. You don’t have to miss out on Italian food just because you’re low FODMAP. Instead, try spaghetti squash...

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happiGut™️ Strawberry Walnut Crumble

happiGut — Fri, 12 Mar 2021 17:17:28 +0000

Strawberry Walnut Crumble, 4 servings, 30 Minutes A low FODMAP diet can make it difficult to eat enough prebiotic fibre which feeds the probiotic bacteria that make a healthy microbiome. happiGut provides a gentle fibre addition and also contains active phytonutrients and antioxidants to support a healthy digestive system. 1/4 cup Frozen Banana (or fresh & mashed) 3/4 cup Oats (rolled, divided) 1...

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Closing the Fibre Gap

Joanna Baker — Wed, 24 Feb 2021 16:47:04 +0000

Eat well, feel great & love food When you think of getting healthy, what’s the first thing that comes to mind? If you’re to believe social media, it might be cutting out sugar, reducing carbs or increasing protein. Looking in the supermarkets, one would believe that we are all protein deficient! Despite popular opinion, there is a key factor missing from this which has a much greater impact on...

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