prebiotics and probiotics – Page Array – NutriFoods Ltd. https://nutrifoods.ca happiGut - superfood for the gut Wed, 24 Feb 2021 17:03:35 +0000 en-US hourly 1 https://nutrifoods.ca/wp-content/uploads/2020/09/cropped-cropped-HG-product-mock-up_front-1-32x32.png prebiotics and probiotics – Page Array – NutriFoods Ltd. https://nutrifoods.ca 32 32 The Benefits of Complex Carbohydrates, Dietary Fibre, and Prebiotics https://nutrifoods.ca/the-benefits-of-complex-carbohydrates-dietary-fibre-and-prebiotics/ https://nutrifoods.ca/the-benefits-of-complex-carbohydrates-dietary-fibre-and-prebiotics/#respond Thu, 04 Feb 2021 14:25:10 +0000 https://nutrifoods.ca/?p=1728 You might have been told before that fibre is an essential component of a healthy gut and a healthy body, but for most North Americans, the message must not have stuck. This is evidenced by how incredibly deficient we are in our average fibre intake. Less than 3% of Americans get the minimum recommended intake of fibre and most Canadians get about half of their minimum recommended intake of fibre.

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