Articles Tagged: prebiotics

Prebiotic foods

What’s the Difference Between Prebiotic and Probiotic?

Prebiotics and probiotics have become a substantial part of gut health and nutrition. If you thought they were the same thing, you’re not alone. Probiotics and prebiotics both support the ecosystem made of the trillions of bacteria that colonize our gut. Probiotics include the nearly 1,000 species of beneficial bacteria, while prebiotics are fibres that..

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