Recipes – Page Array – NutriFoods Ltd.

Kiwi and Chia Seed Coconut Smoothie

happiGut — Fri, 17 Sep 2021 20:28:42 +0000

For this gut-friendly, high fibre smoothie, we’re sharing a variation of this smoothie. A nutritious, detox and gut-friendly smoothie with one special addition…happiGut prebiotic fibre. 1 cup of this smoothie is packed with a whopping 19.5 grams of fibre, that’s over 1/2 your fibre requirement for the day! This vibrant smoothie is nutritious, fibrelicious and delicious! Makes 2 cups. 1 kiwi (firm...

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Turkey meatballs on spaghetti squash with fresh tomato sauce

happiGut — Thu, 15 Jul 2021 15:08:53 +0000

Adapted from a recipe by Cassandra Forsythe, PHD, RD Spaghetti and meatballs – what could be more comforting than that? Well, if you have a case of IBS, it could be. Made with low FODMAP ingredients these turkey meatballs aren’t going to trigger any nasty gut reactions nor upset your stomach. You don’t have to miss out on Italian food just because you’re low FODMAP. Instead, try spaghetti squash...

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happiGut Mango Lassi Pops

happiGut — Wed, 16 Jun 2021 16:42:19 +0000

Summer’s here and we’re craving refreshing and gut friendly mango lass treats ! Ingredients: 2 ripe mangos or we used 1 can of @chasorganics mango chunks and pureed them 1 can of @chasorganics coconut cream (or you can use greek yogurt) 1/2 cup pineapple juice Juice of one lime 1 tablespoon maple syrup 2 teaspoons..

Golden mango and ginger happy hour smoothie

happiGut — Mon, 17 May 2021 21:03:04 +0000

We think happy hour should be at breakfast. With some many varieties of healthy beverages and smoothies why not make a healthy, exotic smoothie to start you day on the right food and in the happy mood. 1 1/2 cut up chunks of ripe mango or use frozen chopped mango 1/2 inch of freshly grated ginger (or 2 teaspoons of ginger powder) 1 teaspoon of cardamom powder 1/2 teaspoon of turmeric powder 2...

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