happiGut – Page Array – NutriFoods Ltd.

Kiwi and Chia Seed Coconut Smoothie

happiGut — Fri, 17 Sep 2021 20:28:42 +0000

For this gut-friendly, high fibre smoothie, we’re sharing a variation of this smoothie. A nutritious, detox and gut-friendly smoothie with one special addition…happiGut prebiotic fibre. 1 cup of this smoothie is packed with a whopping 19.5 grams of fibre, that’s over 1/2 your fibre requirement for the day! This vibrant smoothie is nutritious, fibrelicious and delicious! Makes 2 cups. 1 kiwi (firm...

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IBS, FODMAPs, and fermentation in the colon

happiGut — Thu, 15 Jul 2021 15:23:25 +0000

If you suffer from IBS, you may be interested in an article regarding a study at Lovinsenberg Diakonale Hospital. It reveals another layer of knowledge as to what’s different between the digestion of an IBS gut and a healthy gut. It’s already known that FODMAP carbohydrates are a trigger for many IBS sufferers and that following restrictive diets to determine an individual person’s triggers can...

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What’s the Difference Between Prebiotic and Probiotic?

happiGut — Mon, 17 May 2021 19:18:18 +0000

Prebiotics and probiotics have become a substantial part of gut health and nutrition. If you thought they were the same thing, you’re not alone. Probiotics and prebiotics both support the ecosystem made of the trillions of bacteria that colonize our gut. Probiotics include the nearly 1,000 species of beneficial bacteria, while prebiotics are fibres that feed and nourish them.

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Lentil Soup for a happiGut

happiGut — Tue, 06 Apr 2021 23:31:43 +0000

This warming and hearty Lentil Soup recipe was created by Samina from Ontario Canada. Samina can be found at @saminaasif2020 on Instagram where you can check out her unique plant based recipes. I started using happiGut as a part of a 30 day challenge to help with my indigestion and bloating.I’ve been using one tsp twice a day, and just adding it into my cooked meals, smoothies, soup, juice and/

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Vegan Blueberry Cheesecake Smoothie Bowl

happiGut — Fri, 02 Apr 2021 00:47:30 +0000

Want to up your smoothie game? Cheesecake smoothie bowl? Hope, digital creator, yoga instructor, and local plant-eater, created this colourful rich and high fibre smoothie bowl blending vegan and healthy ingredients to make a delicious variation of a smoothie bowl. Local Planter can be found on Instagram check out her unique recipes where you can see that plant-based can be delicious.

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Banana Oatmeal Pancakes

happiGut — Thu, 01 Apr 2021 23:53:25 +0000

Banana Oatmeal pancakes topped with delicious ingredients and of course happiGut prebiotic fibre helps increase fibre and support the gut. This delicious recipe was created by Derin Babs, food blogger, content creator & Youtuber. To explore more of Derin’s delicious recipes you can find her at @derinscorner or see how to make this recipe here on youtube 1 cup Oats 3/4 cup milk of choice 1 teaspoon...

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